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Don't Give Up What you Love to Get What You Want
Discover the Cheat Codes to Living a Happy, Healthy Life
ABOUT US
At Gamer-Zen, our mission is to help individuals who enjoy gaming strike a healthy balance between their gaming passion and the other aspects of life. We believe that gaming can be a positive, enriching experience when managed in a balanced way. Our goal is to provide the tools, resources, and support necessary for gamers to maintain this balance, ensuring they remain physically, mentally, and emotionally healthy while pursuing what they love.
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Gaming, like any form of entertainment, can become a central focus in life. At Gamer-Zen, we recognize the importance of enjoying games while also making space for personal growth, relationships, physical activity, and mindfulness. Whether you’re looking to create better boundaries with your gaming habits or integrate more wellness into your lifestyle, we’re here to help you achieve that harmony.
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Johnny's Experience:
Helping People Manage Tech Use
Our founder, Johnny Tock, is a mental health clinician and certified meditation coach with extensive experience in helping individuals balance their relationship with technology, particularly around gaming and internet use. With a background that includes working at the renowned ReSTART Center for Internet and Video Game Addiction, Johnny has a deep understanding of the complexities involved in managing tech-related habits. His work at ReSTART involved helping individuals recover from severe gaming and internet addiction by guiding them toward healthier, more balanced lifestyles.
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In addition to his work at ReSTART, Johnny co-founded Youth Unplugged with his wife Leanna, a specialized program designed to help younger children cultivate a healthier relationship with technology. Through these experiences, Johnny developed a passion for empowering others to enjoy gaming without sacrificing their well-being. His work has always been driven by a desire to show people that balance is achievable, and that gaming can be a joyful part of a balanced life rather than an overwhelming focus.
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At Gamer-Zen, we bring this philosophy to life by offering coaching, support groups, mindfulness practices, and actionable strategies specifically tailored for gamers. Whether you're someone who loves gaming or you're concerned about how it’s affecting your daily life, Gamer-Zen is here to help you find that perfect balance.
SERVICES
Sign up for a one-on-one coaching session with Johnny Tock, founder of Gamer-Zen and expert in helping people create a healthier relationship with gaming and technology. Whether you're looking to reduce screen time, set boundaries, or simply find more balance in your life, Johnny will guide you through personalized strategies to help you achieve your goals. Take the first step toward a happier, healthier you—book your session today!
Coming Soon!
Join our Gamer-Zen Discord community — a supportive space for gamers looking to find balance! Connect with like-minded individuals, share helpful tips, and get support on everything from managing screen time to staying healthy while enjoying the games you love. Whether you’re seeking advice or just want to chat with others on the same journey, our community is here to help you thrive. Jump in and start your path to a healthier, happier gaming experience!
Coming Soon!
Join our Twitch community for live meditations and breathwork sessions designed specifically for gamers looking to find balance. Our streams provide practical tools to help reduce stress, enhance focus, and support a healthier relationship with technology. Whether you’re a casual gamer or deeply immersed in gaming, these practices can elevate both your well-being and gameplay. Connect with like-minded individuals committed to wellness. Follow us on Twitch to transform your gaming experience—and your life!
Testimonials
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Welcome to Digital Zen Abroad
A New Ground Breaking Digital Wellness Experience for Gamers
Digital Zen Abroad is a next-level digital wellness adventure on the stunning Mediterranean coast of Spain. This is not about unplugging—it’s about powering up your life. Designed for gamers, creators, and digital enthusiasts, this immersive experience helps you embrace both your passion for technology and your commitment to health and wellness. Through mindful tech use, breathwork, fitness, Mediterranean excursions, and personal growth coaching, you’ll learn to optimize your energy, focus, and creativity while still enjoying the digital world.
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Experience the beauty of Spain, connect with like-minded individuals, and build habits that fuel both your online passions and real-world adventures.